Why I Started Doing Affirmations and How It Changed My Life
When I start my day with positive affirmations, I’m not just mumbling a few hopeful words. I’m setting a powerful intention for how I want to feel and what I aim to achieve. This practice sharpens my focus and boosts my motivation, enabling me to maintain a positive energy throughout the day, along with cultivating a sense of gratitude and positivity.
Extensive research supports the benefits of positive affirmations. They have been shown to reduce stress and anxiety, elevate self-esteem, and enhance overall mental health. When I focus on positive thoughts and affirmations each morning, I’m actually training my brain to seek out the good in every situation and to face challenges with a positive attitude.
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