Well Hello There Gorgeous!!

Have you ever felt that inner fire that fuels your determination and drives you to achieve your goals? 

That’s the power of the Solar Plexus Chakra at work! Also known as Manipura (pronounced MAH-nee-POO-rah), this third energy centre is located in your upper abdomen, just above your tummy button. It is often referred to as the centre of personal power. It’s the chakra that governs your confidence, sense of self-worth and inner strength. Associated with the colour yellow, this energy centre radiates the warmth and vitality of the sun, symbolising clarity, energy and the power to take action. (Trumpets blaring!)

When your Solar Plexus Chakra is evenly balanced, you’ll likely feel confident, motivated and ready to take on the world. It’s that feeling of standing tall in your true self, knowing your worth and embracing your personal power. But when this chakra is out of balance (whether it’s underactive or overactive) it can lead to challenges like low self-esteem, indecisiveness or even physical symptoms such as digestive issues. That’s why maintaining a balanced Solar Plexus Chakra is so important for your overall well-being.

In today’s blog, we’ll dive into some of the best solar plexus chakra crystals—like Tiger’s Eye, Yellow Jasper and Citrine—that can help you harness the energy of this powerful chakra. We’ll explore how these vibrant yellow stones can be utilised in your daily routine to boost your confidence, enhance your personal power and keep your Solar Plexus Chakra in perfect harmony. Whether you’re new to crystal healing or looking to deepen your practice, these powerful tools can support you on your journey to greater self-confidence and personal growth.

Top Gemstones for Empowering the Solar Plexus Chakra

The Solar Plexus Chakra is all about your confidence, personal power and inner strength. To keep this chakra balanced and thriving, certain crystals can be incredibly powerful allies. These stones, often in shades of yellow, resonate deeply with the energy of the Solar Plexus Chakra, helping to clear blockages, enhance your sense of self and amplify your personal power. Let’s explore some of the best solar plexus chakra crystals:

Tiger’s Eye

This crystal, with its golden-brown hues, is connected to the element of fire, looks after the Solar Plexus Chakra. It’s particularly effective for boosting inner strength, mental clarity and confidence. It’s instrumental in helping you to overcome low self-esteem and step into your personal power. Whether you’re dealing with negative emotions or simply looking to amplify your energy levels, Tiger’s Eye can be an amazing tool in your crystal healing practice. You can choose to wear it as either jewelry, carry it with you throughout your daily routine or use it during meditation to tap into its empowering energy.

Yellow Jasper

Yellow Jasper’s warm, yellow colour resonates strongly with the Solar Plexus Chakra, helping to clear any blockages and support a balanced flow of energy. This crystal is also beneficial for personal growth, supporting your journey toward greater confidence and a strong sense of self-worth. Add Yellow Jasper into your spiritual practices by placing it on your upper abdomen during meditation or carrying it with you as a daily reminder of your inner strength.

Citrine

Citrine’s bright, sunny energy helps to dissolve negative energies and replace them with feelings of joy, motivation and a positive outlook on life. It’s an excellent choice for boosting your confidence and aligning your Solar Plexus Chakra with the energy of abundance. To harness the power of Citrine, you can wear it as a bracelet, place it in your workspace or use it in meditation to clear blockages and enhance your personal power.

Yellow Calcite

This vibrant yellow stone is thought to enhance energy flow, making it easier to overcome challenges and take decisive action. Yellow Calcite’s healing properties also support emotional intelligence, helping you to navigate life’s ups and downs with greater clarity and focus. Use Yellow Calcite during meditation or keep it in your pocket to support your personal growth and maintain a balanced Solar Plexus Chakra.

Lemon Quartz

Known for its ability to amplify energy and enhance mental clarity, Lemon Quartz is particularly useful for those looking to boost their confidence and personal power. This stone helps to eradicate self-doubt and negative emotions, allowing you to move forward with a positive and empowered mindset. It’s also associated with spiritual growth, making it a valuable tool for those on a journey of self-discovery. Add Lemon Quartz into your crystal healing practices by placing it on your upper abdomen during meditation or carrying it with you to maintain a strong sense of personal power.

Bumblebee Jasper

Bumblebee Jasper is known for its ability to clear blockages in the Solar Plexus Chakra, helping you to overcome fear and embrace your true self with confidence. This stone also supports emotional healing, encouraging you to release negative energies and cultivate a strong sense of self-worth. 

Use Bumblebee Jasper in your daily routine, whether by meditating with it, carrying it with you or placing it in a prominent spot in your home, to keep your Solar Plexus Chakra vibrant and empowered.

Practical Ways to Use Solar Plexus Chakra Gemstones

Balancing the Solar Plexus Chakra is critical to unlocking your personal power and maintaining emotional balance. Whether your Solar Plexus Chakra is underactive, overactive or blocked, incorporating specific crystals into your daily life can be an effective tool for healing and transformation. Below are some effective methods to harness the energy of the best solar plexus chakra stones:

Meditation with Solar Plexus Chakra Stones

Meditating with powerful stones like Tiger’s Eye, Bumblebee Jasper or Citrine is one of the best ways to balance the Solar Plexus Chakra. Start by sitting comfortably and placing the stone on your upper abdomen, near your belly button, where the Solar Plexus Chakra is located. As you focus on your breath, visualise a warm, golden light radiating from the stone, filling your entire being with confidence, inner peace and personal power. This helps to clear any blockages and restore balance to your third chakra. For an even deeper connection, you can combine this meditation with an affirmation that aligns with your goals, such as “I am strong and confident” or “I fully embrace my personal power.”

Create a Crystal Grid for Solar Plexus Healing

Creating a crystal grid for the Solar Plexus is a potent tool for focusing and amplifying the energy of your gemstones. To set up a grid for solar plexus chakra healing, choose a central stone like Citrine or Golden Topaz and place it in the centre of your grid. Surround it with additional yellow crystals such as Yellow Tourmaline, Yellow Calcite and Orange Calcite. This setup will help to balance the energy flow in your Solar Plexus Chakra…it promotes emotional balance and enhances your centre of personal power. Place your grid in a space where you spend a lot of time, such as your bedroom or workspace, to continuously support solar plexus chakra bliss. Regularly charging and cleansing the stones in your grid can also ensure that the energy remains strong and effective.

Use Affirmations

Affirmations are a simple yet effective way to reinforce the positive energy of the Solar Plexus Chakra. Pairing your solar plexus chakra stones with daily affirmations can help you stay focused on building confidence and personal power. Here are some affirmations to consider:

• “I am confident and strong in my personal power.”
• “I embrace my inner strength and let it guide my actions.”
• “I am worthy of all the good things life has to offer.”
• “My Solar Plexus Chakra is balanced and full of positive energy.”
• “I trust myself and my abilities completely.”
• “I stand in my power and make decisions with confidence and clarity.”
• “I am in control of my life and trust the direction it takes.”
• “I radiate self-respect and personal strength in all that I do.”
• “I release any fear or doubt, embracing my true potential.”
• “I confidently step into my authentic self and express my individuality.”

Reciting these affirmations during meditation while holding your solar plexus chakra stones can deepen your connection to the energy of the Manipura Chakra and help maintain emotional balance in your daily life. You might also find it helpful to write these affirmations down and keep them in a place where you’ll see them regularly, serving as a constant reminder of your intentions.

Incorporate Solar Plexus Chakra Stones into Yoga Practice

Yoga is a great way to activate and balance the Solar Plexus Chakra. Poses such as Boat Pose, Warrior III and Plank Pose are particularly effective for engaging the core and stimulating the Manipura Chakra. To enhance your practice, place a solar plexus chakra stone like Tiger Eye or Yellow Jasper on your mat or hold it near your upper abdomen as you move through your poses. The combination of physical movement and crystal energy helps to clear any blockages you may be experiencing and restore balance to your third chakra. Additionally, you can conclude your yoga session with a brief meditation or savasana, focusing on the warm, fiery energy of your Solar Plexus Chakra, letting it expand and fill you with a sense of strength and empowerment.

Use Essential Oils with Solar Plexus Chakra Stones

Essential oils can complement the healing properties of your solar plexus chakra stones, creating a more holistic approach to chakra healing. Oils like lemon, ginger, and sandalwood are known for their ability to support the Solar Plexus Chakra. You can diffuse these oils during meditation or apply them directly to your belly button area before placing your Solar Plexus Chakra stones. This helps to enhance the energy flow within the chakra system, promoting inner peace and emotional balance. For an even deeper experience, you might consider combining this practice with a warm bath or a quiet evening routine, allowing the combined energies of the oils and stones to work together in a relaxing and restorative way.

Wear Solar Plexus Chakra Jewelry

Wearing jewelry made from solar plexus chakra stones is one of the easiest ways to keep their energy close throughout the day. A Citrine bracelet or a necklace featuring Yellow Topaz can serve as a constant reminder of your inner strength and personal power. By keeping these stones close to your physical body, you allow their energy to continuously influence your Solar Plexus Chakra, helping you maintain a balanced and confident state of being. This not only keeps your energy aligned but also serves as a beautiful and meaningful accessory that can boost your mood and self-esteem every time you wear it. Choose pieces that resonate with you personally to create a powerful connection with your Solar Plexus Chakra.

Carry Stones with You Throughout the Day

Keeping a small pouch of solar plexus chakra stones, like Yellow Tourmaline or Golden Topaz, in your bag or pocket is a simple yet effective way to stay connected to their energy. Whenever you feel your confidence waver or your energy levels dip, stop for a hot minute to take a moment to hold one of the stones and focus on your breath. This practice helps to realign your energy with the vibrant frequency of the Solar Plexus Chakra, allowing you to navigate your day with ease and empowerment. You can also take a moment to close your eyes and visualise the energy of the stone filling your body, reigniting your inner strength and helping you to face any challenges that come your way.

Use Stones in a Bath for Solar Plexus Healing

A soothing bath with solar plexus chakra stones is a great way to relax and recharge. Add a few splashes of essential oils like lemon or ginger to your bathwater, and place your solar plexus chakra stones, such as Citrine or Yellow Calcite, around the edge of the tub or directly in the water if they are water-safe. As you soak, visualise the warm, golden energy of the stones infusing your body, cleansing away negative energies and filling you with confidence and inner peace. Taking this time to focus on your Solar Plexus Chakra while in a calm, nurturing environment can greatly enhance your connection to this energy center, leaving you feeling revitalised and empowered.

Engage in Spiritual Practices

Adding spiritual practices to your daily routine can enhance the effects of your solar plexus chakra stones. Whether it’s through meditation, journaling or even spending some quality time in nature, these practices can help you stay connected to your centre of personal power. Using specific crystals like Yellow Topaz or Golden Topaz during these practices can further amplify your spiritual growth and help maintain balance in the Solar Plexus Chakra. You might also explore practices such as energy healing or chakra alignment sessions with a practitioner to deepen your understanding and connection with your Solar Plexus Chakra.

Practice Gratitude with Solar Plexus Chakra Stones

Practising gratitude is a powerful tool for maintaining a positive outlook and reinforcing the energy of the Solar Plexus Chakra. Each day, take a few moments to choose and hold a solar plexus chakra stone (choose one of your favs) and reflect on the things you are grateful for. This practice not only strengthens your connection to the Solar Plexus Chakra but also promotes a sense of inner peace and contentment. You can combine this practice with journaling, noting down the things you’re thankful for each day, which also helps to keep the energy of gratitude and positivity flowing in your life.

Recognising and Balancing an Imbalanced Solar Plexus Chakra

The Solar Plexus Chakra plays an active role in your sense of self, confidence and personal power. However, like any energy centre, it can become imbalanced. Whether it’s underactive, overactive or blocked, an imbalanced Solar Plexus Chakra can show up in various ways, affecting both your emotional and physical health. Let’s explore the signs of an imbalanced Solar Plexus Chakra and how to bring it back into harmony.

Signs of an Underactive Solar Plexus Chakra

When this Chakra is underactive, you sometimes feel a lack of confidence, low self-esteem and difficulty asserting yourself. This imbalance often leads to feelings of powerlessness and indecision, making it hard to take action or stand up for yourself. Physically, you might experience digestive issues or a sluggish metabolism because the Solar Plexus Chakra is closely connected to the digestive system. To balance an underactive Solar Plexus Chakra, focus on practices that ignite your inner fire, such as meditating with powerful stones like Tiger’s Eye or Yellow Calcite, engaging in physical activities that stimulate the core and using affirmations that reinforce your personal power.

Signs of an Overactive Solar Plexus Chakra

On the flip side to this, an overactive Solar Plexus Chakra can cause feelings of arrogance, a need for control and a tendency to dominate others. This excess energy can cause stress, anxiety and a constant need to prove yourself. (This can be exhausting and damaging to your relationships.) Physically, an overactive Solar Plexus Chakra might manifest as tension in the upper abdomen, frequent heartburn or high blood pressure. To calm and balance an overactive Solar Plexus Chakra, focus on grounding practices, such as meditating with soothing stones like Yellow Jasper or Bumblebee Jasper, engaging in gentle yoga poses that relax the core and practising mindfulness to bring awareness and balance to your actions and emotions.

Balancing Techniques for the Solar Plexus Chakra

Whether your Solar Plexus Chakra is underactive, overactive, or blocked…balancing it is key to maintaining a strong sense of self and emotional well-being. Incorporating specific crystals, such as Citrine, Tiger Eye or Yellow Tourmaline, into your daily routine can help regulate the energy flow in this chakra. Additionally, using essential oils like lemon or sandalwood, practising yoga, and engaging in regular meditation can further enhance the healing process. Remember, balance is not just about calming or stimulating energy but about creating a harmonious flow that supports your personal growth and inner peace.

The Importance of Ongoing Solar Plexus Chakra Healing

Healing the Solar Plexus Chakra is not a one-time thing…it’s an ongoing process. As you move through life’s challenges and changes, the energy of your Solar Plexus Chakra can shift, requiring regular attention and care. By being mindful of your energy levels, emotions and physical symptoms, you can catch imbalances early and take proactive steps to restore balance. Using specific crystals, engaging in spiritual practices and maintaining a daily routine that supports your chakra system can help keep your Solar Plexus Chakra (and your entire being) in a state of vibrant health.

The Solar Plexus Chakra is the core of your confidence and personal power. Balancing this third chakra is crucial for living with purpose, clarity and inner strength. By using powerful solar plexus chakra crystals like Tiger’s Eye, Citrine and Yellow Jasper, you can clear blockages and maintain emotional balance, allowing your inner strength to shine through!

Incorporating these practices into your daily life not only empowers your Solar Plexus Chakra but also supports the entire chakra system, enhancing your overall well-being. Whether you’re overcoming an underactive or overactive chakra, the right tools can help you find harmony and confidence in every aspect of your life.

Remember, working with your Solar Plexus Chakra is an ongoing journey. By staying mindful and connected to this energy centre, you can continue to grow, transform and step into your true personal power with grace and confidence. Look at you go!!

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