Lisa Graham

The 5 Best Gemstones/Crystals for Panic Attacks

The Best Semi-Precious Gemstones For...

Panic attacks can be overwhelming and debilitating. They devastatingly impact various aspects of your daily life. Finding effective ways to control and get through the effects of panic attacks is essential for maintaining mental health and overall well-being. One holistic approach that many find beneficial is the use of healing crystals and gemstones. These natural stones are thought to have unique qualities that can ease anxiety, support emotional stability and give a sense of inner peace.

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The Best Gemstones/Crystals for Finding Inner Peace

The Best Semi-Precious Gemstones For...

Using gemstones to achieve inner peace is more than just about their physical beauty; it’s about how they can influence our emotional and mental states. These powerful stones interact with our energy fields, dispelling negative energy and encouraging positive vibes. They can help balance emotions, reduce stress, and enhance our overall well-being. Whether it’s the soothing energy of a calming stone or the protective properties of a high-vibration crystal, these gems can play a significant role in our journey toward peace of mind and emotional balance.

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The Best Gemstones for Overall Energy Protection 

The Best Semi-Precious Gemstones For...

Have you ever felt drained after a stressful day or sensed bad vibes from someone around you? Maybe you’ve experienced a lingering sense of unease after interacting with certain people. That’s where the magic of protective crystals comes in. These natural wonders not only help in warding off negative energies but also promote inner strength, mental clarity and a sense of security. Imagine creating a sacred space in your home filled with positive energy, helping you to thrive even in the midst of chaos.

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What’s The Difference Between Affirmations & Mantras?

Affirmation Blogs

In this blog, I’ll explore the key characteristics of both affirmations and mantras, highlighting their specific powers and unique vibrations. I’ll study their different origins and meanings, providing examples to illustrate their impact on your mental health and overall well-being. I’ll also discuss how to effectively incorporate these practices into your daily life, whether you’re a seasoned practitioner or new to these concepts.

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15 of the Best Affirmations for Creativity & Innovation.

Affirmation Blogs

Creativity isn’t just about artistic endeavours; it’s a fundamental aspect of every field, from science to business to daily problem-solving. It allows you to see beyond the conventional, offering new perspectives and solutions that can lead to ground-breaking innovations and personal growth. By incorporating positive statements into your daily routine, you transform negative self-talk and limiting beliefs into a vibrant tapestry of new ideas and possibilities.

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15 of the Best Positive Affirmations for Happiness

Affirmation Blogs

Affirmations are more than just fluffy words; they are powerful tools for mental change. By regularly using positive affirmations, you can effectively rewire your brain, turning fleeting happiness into a more permanent state. These affirmations help combat negative self-talk and cultivate a garden of positive thoughts, laying the foundation for enduring happiness and personal fulfilment.

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15 of the Best Affirmations to Use for Sadness.

Affirmation Blogs

Today, I’ll share affirmations that are specially crafted to counter sadness and foster an environment where positive thoughts flourish. These aren’t just words; they’re your daily practice for better mental health and a vibrant life. So, if you’re ready to challenge those negative beliefs and foster a healthy relationship with your emotions, you’re in the right place. Let’s get started on this journey together, transforming one affirmation at a time!

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15 of the Best Affirmations for Family & Parenting

Affirmation Blogs

Incorporating affirmations into your regular practice can help you become a better parent—a positive influence guiding your children towards a beautiful life filled with positive feelings and healthy relationships. This post is designed to support you, whether you’re managing toddlers or teenagers, by providing helpful affirmations that encourage you and your family to grow together.

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15 of the Best Positive Affirmations to Release Anger

Affirmation Blogs

Anger should be accepted as a perfectly normal emotion that everyone experiences (especially if you work in retail at Christmas time #beentheredonethat), but when it starts to become overwhelming, it can negatively impact our daily lives, mental health, and relationships. Finding healthy ways to manage and release anger is crucial for maintaining inner peace and a positive mindset. In this blog, I’ll explore powerful affirmations that can help you take control of your emotions, reduce stress levels, and promote positive changes in your life.

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